Miss Downey - Archived 09/2022

Physical Education

Posted: January 27, 2022

PE Challenge - Thursday January 27/22

Hey Jr Cobras, I hope you are all well and staying active. Here is a few more ideas to help you out with that.

 1. PE with Joe

https://www.youtube.com/watch?v=Rz0go1pTda8&list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl

 2. Let’s learn the Sid Shuffle Dance

https://www.youtube.com/watch?v=uMuJxd2Gpxo

 3. Push up Test

https://www.youtube.com/watch?v=KlcU-Qaf0Bg

4. How about some Cross country Skiing? Rentals at Nelson ski lodge are free now if you do not have equipment.

5. Juggling tricks

6. Skipping tricks

7. Relays

8. Cupstacking

**** Don't forget to record your activities and points

Posted: January 24, 2022

PE Challenge - Monday, Jan 24/22

Good morning Jr Cobras, I found some more activities to help you stay active this week. Remember to record your activities and points on your journal sheet. I can't wait to see your results and draw some names for prizes when you get back. Keep checking back to my page for activity ideas. Happy Monday!

1. Zumba work-outs

https://www.youtube.com/watch?v=ymigWt5TOV8&list=PLsLdIyqFC4R5kDlsjwLNwc1RUiH06nEf3

2. Imoves includes free Quick Blast videos such as Samba and Disco, and a Mental Health and Wellbeing section with guided meditations, pilates and a worry monster activity. They also have a nice activity timetable you can print off for your child to complete.

https://imoves.com/the-imovement

3. Andy’s Wild Work-outs

https://www.youtube.com/watch?v=DqAOMrZkht0&list=PLoOc9M0VgduMnQiJ56Gw5TX7wsGIF7kmv&index=5

 

Posted: January 21, 2022

PE Challenge - Friday, January 21, 2022

Hey Jr Cobras, I hope you are all doing well! We miss you all and can't wait for your return. I am adding some new activities that require little or no equipment to help keep you all active. Good luck and don't forget to track your points. Have a great week-end!

 

 

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File dance_party_cards.docx183.53 KB
File deck_of_fitness_activites.docx407.82 KB
File golf_activities.docx126.78 KB

Posted: January 19, 2022

PE Challenge - January 19/22

Hey Jr Cobras, I am attaching a calendar of ideas/ activities to help you plan your activity time. Basically if you active for 10min, you get 10 pts, 30 min- 20 pts, 60+ min scores you 30 pts. Let;s drop everything and get moving. Good luck with your points!

 

 

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File deam-january-calendar.docx129.31 KB

Posted: January 18, 2022

PE Challenge - Tuesday, January 18/22

Good morning Jr Cobras, I hope everyone is doing well and keeping active. I am posting today to give you some more activities to help you boost your points. I hope you are all working hard.

1. Emoji – This or That Work-out (20 points)

https://www.youtube.com/watch?v=5oA_5P_TZ1Q

2. Skating – ( 60 min- 30pts)

3. Make-up a game that involves kicking and play the game with a family member (20 pts)

4. Do some skipping. Try some skipping tricks out (20 points)

5. Help prepare a healthy snack or meal (10 points)

Posted: January 13, 2022

PE Challenge - January 13

Hi everyone, I am posting some links for video game workouts to help you out. The workouts are about 10 min each and are worth 10 points. Keep working hard and I can't wait to see what you have been doing.

Level 1 – Video game workout   - 6 min   (10 pts)

https://www.youtube.com/watch?v=DO-R5EfG_N4

Level 2 –Video game workout  - 6 min (10pts)

https://www.youtube.com/watch?v=wu--9fOkOJM

 

 Level 3 – Video game workout 8 min

https://www.youtube.com/watch?v=GMoBn_eAMrE

Posted: January 11, 2022

Physical Education Challenge Begins today- January 11

 

Hey Jr Cobras, check out the the documents for the PE challenge we are all participating in. I am challenging you to be your best self and complete as many activities as you can per day. I have included 3 documents: an instruction page, choice board and journal page. Each day I will add links for new activities to help keep you busy. I will be using your journal page to do draws when we get back to school! Have fun and take care!

 

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File instructions_for_physical_education_challenge.docx15.35 KB
File challenge_choices_points.docx19.12 KB
File lets_get_active_journal.docx11.51 KB

Posted: November 12, 2021

Day 9, Activities for grades k to 2

Happy Friday! Hope you are all doing well! Here are your new activities for the day! Enjoy! 

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File day_9_k-2.docx48.68 KB

Posted: November 12, 2021

Day 9, Activities for grades 3 to 6

Happy Friday! Hope you are all doing well! Here are your new activities for the day! Enjoy! 

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File day_9_3_to_6.docx48.74 KB
PDF icon flip_a_coin_work_out.pdf274.58 KB

Posted: November 10, 2021

Day 8, Activities for grades k to 2

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File day_8_k-2.docx48.98 KB
PDF icon every_egg_has_a_story.pdf126.56 KB

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