NSEE CrossFit

NSEE CrossFit Established 2014

Posted: March 13, 2015

 15.1  Boys                               GirlsDallas 1 (210)                 Amelia 1 (190)Jordan 2 (208)                Emma Sh. 2 (180)Christopher 3 (184)        Danielle 2 (180)Thorton 4 (179)              Ally 3 (173)Darien 5 (150)                Emma 4 (172)                                       Abby 5 (162)                                       Michaella 6 (145)                                       Jillian 7 (143) 

Posted: March 12, 2015

15.1   Girls                          BoysJada 1 (220)              Nathaniel 1 (275)Nyah 2 (210)             Landon 2 (180)Madison 3 (205)        Austin 3 (160)Annika 4 (190)           Josh 4 (114)Summer 4 (190)        Aiden 5 (105)Reece 5 (180)            Cody 6 (79)Shamara 5 (180)Alyssa 6 (120)

Posted: March 10, 2015

15.17 Minute AMRAP of: 15 Sit Ups, 10 Sumo Deadlifts, 5 Med Ball Slams

Posted: February 13, 2015

Some skill work from our class Thursday.

Posted: February 11, 2015

Skills- HSPU/ HandstandsWOD- AMRAP 10- 5 HR Push Ups, 5 Push Press, 5 OHS, 5 OHL, 5 Laps

Posted: February 10, 2015

30/30Med Ball Slams, Clean and Jerk, Sumo Deadlift, Run, Box Jumps, Skip, Wall Balls

Posted: February 6, 2015

10 Minute AMRAP8 OHS, 6 Burpees over Bar, 4 Sit Up Get Up, 2 Tuck Jumps (1 Lap, Ladder up on laps each round.)

Posted: February 2, 2015

   8 Minutes50 Air Squats40 Sit Ups30 Lunges20 Push Ups10 Double Unders 3 x SinglesRun as many laps as possible after the 150 reps are completed.

Posted: January 29, 2015

   AMRAP 105 Burpees over Bench5 Dips5 Push Ups5 Laps

Posted: January 23, 2015

   Warm Up-  Mountain Climber/ Run Ladder  WOD- Wall Ball Relay with Med Ball Slams and Med Ball Carry

Pages

Image Galleries

Added: Fri, Mar 31 2017

Videos

Added: Thu, Oct 29 2015