NSEE CrossFit

NSEE CrossFit Established 2014

Posted: October 29, 2015

Grade 3

Posted: October 29, 2015

Grade 2

Posted: October 28, 2015

Posted: October 28, 2015

Posted: October 28, 2015

12 Minute AMRAP Each team member completes the following: 5 Burpees, 5 Bench Jumps, 5 Med Ball Slams, 5 OHS, 5 Wallballs All team members must complete the 5 reps of an exercise before the group moves on to the next. Score= Rounds + Reps

Posted: October 20, 2015

Addison Grade 2

Posted: October 20, 2015

Posted: October 19, 2015

Grade 6 Warm Up- Relays Skill- HSPU WOD- AMRAP 8 8 OHS 8 Burpees over Bar 8 Sit Up Get Up

Posted: October 19, 2015

Grades 1-3 Warm Up- Relays AMRAP 4 4 Jumping Jacks 4 Mountain Climbers 4 Air Squats 1 Run

Posted: October 19, 2015

Grade 5 and 6 Girls playing some basketball on the weekend!

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Added: Thu, Oct 29 2015