NSEE CrossFit

NSEE CrossFit Established 2014

Posted: April 21, 2017

Girls                           Boys

1 Georgia 5                 1 Brandon 5

1 Breanne 5                2 Colby 4+2

2 Lauren 4+2              2 Landon 4+2

3 Arianna 4+1             3 Manny 4+1

4 Lilly 4                     4 Evan 4

4 Haylee 4                 5 Rylan 3+11

4 Alexa 4                   6 Andrew 3+1

4 Rebecca 4              7 Logan 3+5 scaled

5 Casey 3+15             8 Spencer 3 scaled

6 Gwen 3+8

7 Kionna 3+1

8 Alexandria 2+24

9 Kyra 2+1

10 Madison 2

11 Dana 3 Scaled

12 Lillian Absent

Posted: April 20, 2017

Girls                                                          Boys

1 Georgia 9:28                                           1 Colby 9:13

2 Breanne 9:53                                          2 Manny 11:00

3 Alexa 11:43                                            3 Andrew 11:43

4 Haylee 11:45                                          4 Landon 14:31

5 Arianna 12:05                                         5 Peter 15:44

6 Lilly 13:17                                              6 Evan 16:45

7 Casey 14:00                                           7 Brandon 16:52

8 Kionna 14:13                                         8 Spencer 210 reps Scaled

9 Lauren 17:09                                         9 Logan  Absent

10 Kyra 19:55                                          9 Rylan Absent

11 Rebecca 19:59

12 Dana 17:38 Scaled

13 Gwen Absent

13 Madison

13 Alexandria

13 Lillian

Posted: March 31, 2017

Posted: February 24, 2017

10 Dumbell Ground to Overhead   (Grade 6 10 lbs, Grades 3-4  5lbs)

15 Burpee Box Jump Overs   (Grade 6 20". Grades 3-4 Bench)

20 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

30 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

40 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

50 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

For Time! 

20 min Time Cap

Posted: February 15, 2017

The Open is just around the corner.  The first workout will be announced next Thursday from CrossFit YUL in Montreal.

Posted: September 9, 2016

Skills- Air Squat and Plank

WOD- 5 Air Squats

         10 second Plank

         1 Lap              

         AMRAP 4

Posted: April 29, 2016

Boys                               Girls

Camden 1                        Gabrielle 1

Waylon 2                         Haylee 2

Draidyn 3                        Ava 3

Matthew 4                      Ally 4

James 5                         Madeline 5

Zac J. 6                          Keona 6

Keaton 7                        Ruth 7

Philip 8                          Emma 8

Gage 9                           Jadyn 9

Essa 10

Kyieve 11

Posted: April 15, 2016

Grade 6 took on 16.5 and gave it their all to wrap up their CrossFit Open for the year.  Great work guys!

Posted: April 15, 2016

Standings after 16.4

Boys                                   Girls

Waylon 6                            Gabrielle 5

Camden 9                           Caroline 11

Matthew 16                         Madeline 14

Draidyn 22                          Haylee 14

James 30                            Ava 18

Ethan 30                             Ally 19

Travis 53                            Ruth 25

Carter 11-                           Emma 27

Zach B. 11-                         Keona 12-

Peyton 22-                          Jadyn 23-

Landon 25-

Zach J. 28-

Philip 29-

Keaton 30-

Essa 31-

Kyieve 38-

Gage 25--

 

Posted: April 14, 2016

16.4 Results

Boys                               Girls

Waylon 1                        Gabrielle 1

Camden 2                       Caroline 2

Matthew 3                      Ava 3

Ethan 4                          Haylee 3

Zach B. 5                       Keona 4

James 6                        Madeline 5

Draidyn 7                      Ally 6

Philip 8                         Emma 7

Keaton 9                       Jadyn 8

Peyton 10                     Ruth 9

Zach J. 11

Essa 12

Gage 13

Travis 14

Kyieve 15

Pages

Image Galleries

Added: Fri, Mar 31 2017

Videos

Added: Thu, Oct 29 2015
Cup Stacking WOD
Grade 6 Team WOD
Strict Handstand Push Ups

Documents

CrossFit Kids as a Physical Education Curriculum (Motivation toward lifelong fitness)
What is CrossFit Kids?