NSEE CrossFit

Partner WOD

Med Ball OHL/Burpees

One student will do a Med Ball Carry while the other completes

Burpees. (Count your total burpees)  Most group burpees will win

Skill- Double Unders

Scaled 14.5

Grade 6

For Time

PVC

21-18-15-12-9-6-3

Thrusters and Bar Facing Burpees

Grade 3  15-12-9-6-3

5 RWC

10 Sit Ups

15 Burpee Box Jumps

20 Push Ups

30 DU's or 90 Singles

                      20 Push Ups

                      15 Burpee Box Jumps

                      10 Sit Ups

                       5 RWC               FOR TIME!

 

 

 

Boys                     Girls

Logan                   Mallory

Caleb  1                Victoria 1

Justin 2                 Taya 2

Lucas 3                 Grace 3

Connor 4               Lillian 4

Blake 5                 Amber 4

Kaito 6                  Georgia 4

Derek 7                 Kailey 4

MacKenzie 8         Emma 5

Damon 8               Alicia 5

Mark 8                   Kerry 6

Avery 8

Colby 8

Josh 8

Shane 8

Alex 9

Spencer 9

Kyle 9

Scaled 14.4

12 Minute AMRAP

10 Laps

                            50 Sit Ups

                            40 Wall Balls

                            30 Med Ball Cleans

                            20 RWC

 

 

 

 

 

Boys                        Girls

Justin                       Mallory

Logan 1                    Grace 1

Derek 2                    Taya 2

Caleb 3                     Kailey 3

Kaito 4                     Kerry 4

Lucas 5                   Marlie 5

Shane 6                   Lillian 6

Blake 7                    Amber 7

Avery 8                    Georgia 8

Connor 9                  Kennedy 9

Colby 10                  Emma 10

Mark 11                   Alicha 11

MacKenzie 12          Victoria 12

Josh 13                    Katie 13

Damon 14

Spencer 15

Alex 16

Kyle 17  

Teams of 3

1 athlete will run 50m/ 2 athletes skip (athletes will switch off on the running) 5 Minutes

1 athlete will run 50 m/ 2 athletes do air squats (athletes will switch off on the running) 5 Minutes

Skill- Paralette Pass Throughs

We will be adding 4 sets of Rogue rings to our CrossFit program shortly!

This will give our students an opportunity to try a lot of new things.

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