NSEE CrossFit

NSEE CrossFit Established 2014

Posted: May 16, 2017

Girls                                 Boys

Georgia                            Landon

Breanne                           Evan

Lilly                                 Brandon

Alexa                               Andrew

Madison                           Peter

Gwen                               Manny

Rebecca                          Rylan

Haylee                             Logan

Arianna                           Spencer

Casey                              Colby

Kionna                            

Lauren 

Alexandria

Kyra

Lillian

Dana

 

Posted: May 16, 2017

Girls                                 Boys

1 Georgia                         1 Peter

2 Alexa                             2 Rylan

3 Lilly                               3 Andrew

3 Arianna                          3 Manny

4 Breanne                          4 Colby 4 Landon

5 Haylee                            5 Spencer

6 Casey                              6 Logan

7 Gwen                               7 Evan

7 Madison                            7 Brandon

8 Kionna            

9 Kyra

9 Alexandria

10 Lauren

11 Lillian

12 Dana

 

Posted: April 21, 2017

Girls                           Boys

1 Georgia 5                 1 Brandon 5

1 Breanne 5                2 Colby 4+2

2 Lauren 4+2              2 Landon 4+2

3 Arianna 4+1             3 Manny 4+1

4 Lilly 4                     4 Evan 4

4 Haylee 4                 5 Rylan 3+11

4 Alexa 4                   6 Andrew 3+1

4 Rebecca 4              7 Logan 3+5 scaled

5 Casey 3+15             8 Spencer 3 scaled

6 Gwen 3+8

7 Kionna 3+1

8 Alexandria 2+24

9 Kyra 2+1

10 Madison 2

11 Dana 3 Scaled

12 Lillian Absent

Posted: April 20, 2017

Girls                                                          Boys

1 Georgia 9:28                                           1 Colby 9:13

2 Breanne 9:53                                          2 Manny 11:00

3 Alexa 11:43                                            3 Andrew 11:43

4 Haylee 11:45                                          4 Landon 14:31

5 Arianna 12:05                                         5 Peter 15:44

6 Lilly 13:17                                              6 Evan 16:45

7 Casey 14:00                                           7 Brandon 16:52

8 Kionna 14:13                                         8 Spencer 210 reps Scaled

9 Lauren 17:09                                         9 Logan  Absent

10 Kyra 19:55                                          9 Rylan Absent

11 Rebecca 19:59

12 Dana 17:38 Scaled

13 Gwen Absent

13 Madison

13 Alexandria

13 Lillian

Posted: March 31, 2017

Posted: February 24, 2017

10 Dumbell Ground to Overhead   (Grade 6 10 lbs, Grades 3-4  5lbs)

15 Burpee Box Jump Overs   (Grade 6 20". Grades 3-4 Bench)

20 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

30 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

40 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

50 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

For Time! 

20 min Time Cap

Posted: February 15, 2017

The Open is just around the corner.  The first workout will be announced next Thursday from CrossFit YUL in Montreal.

Posted: September 9, 2016

Skills- Air Squat and Plank

WOD- 5 Air Squats

         10 second Plank

         1 Lap              

         AMRAP 4

Posted: April 29, 2016

Boys                               Girls

Camden 1                        Gabrielle 1

Waylon 2                         Haylee 2

Draidyn 3                        Ava 3

Matthew 4                      Ally 4

James 5                         Madeline 5

Zac J. 6                          Keona 6

Keaton 7                        Ruth 7

Philip 8                          Emma 8

Gage 9                           Jadyn 9

Essa 10

Kyieve 11

Posted: April 15, 2016

Grade 6 took on 16.5 and gave it their all to wrap up their CrossFit Open for the year.  Great work guys!

Pages

Image Galleries

Added: Fri, Mar 31 2017

Videos

Added: Thu, Oct 29 2015
Cup Stacking WOD
Grade 6 Team WOD
Strict Handstand Push Ups

Documents

CrossFit Kids as a Physical Education Curriculum (Motivation toward lifelong fitness)
What is CrossFit Kids?