NSEE CrossFit

 

 

 

Boys                         Girls

Jordan 1 (144)          Abby 1 (144)

Thorton 2 (144)        Amelia 2 (141)

Christopher 3 (144)  Ally 3 (131)

Darien 4 (139)          Emma Sh. 4 (113)

Joseph 5 (130)         Emma Si. 4 (113)

Dallas 6 (116)           Jillian 5 (78)

                                  Danielle 6 (34)

                                  Michaella 7 (30)

 

 

 

Boys                         Girls

Landon 1 (144)         Abigail  1 (144)

Josh 2 (144)              Madison 2 (144)

Austin 3 (138)           Jada 3 (144)

Nathaniel 3 (138)      Nyah 4 (144)

Aiden  ---                   Summer 5 (144)

Cody 4 (33)               Reece 6 (144)

                                  Fran 7 (144)

                                  Shamara 8 (144)

                                  Alyssa 9 (144)

Scaled 15.2

0:00-3:00- 2 Rounds of 8 OHS and 8 Burpees

3:00-6:00- 2 Rounds of 10 OHS and 10 Burpees (Pattern continues until athlete is not able to complete the reps in 3 minutes. 

Video

6R takes on a 7 minute AMRAP of 15 Sit Ups, 10 Sumo Deadlifts and 5 Med Ball Slams

in the first workout of our NSEE CrossFit Kids Open.

 15.1

 

 

Boys                               Girls

Dallas 1 (210)                 Amelia 1 (190)

Jordan 2 (208)                Emma Sh. 2 (180)

Christopher 3 (184)        Danielle 2 (180)

Thorton 4 (179)              Ally 3 (173)

Darien 5 (150)                Emma 4 (172)

                                       Abby 5 (162)

                                       Michaella 6 (145)

                                       Jillian 7 (143)

 

15.1

 

 

Girls                          Boys

Jada 1 (220)              Nathaniel 1 (275)

Nyah 2 (210)             Landon 2 (180)

Madison 3 (205)        Austin 3 (160)

Annika 4 (190)           Josh 4 (114)

Summer 4 (190)        Aiden 5 (105)

Reece 5 (180)            Cody 6 (79)

Shamara 5 (180)

Alyssa 6 (120)

15.1

7 Minute AMRAP of: 15 Sit Ups, 10 Sumo Deadlifts, 5 Med Ball Slams

Skills- HSPU/ Handstands

WOD- AMRAP 10- 5 HR Push Ups, 5 Push Press, 5 OHS, 5 OHL, 5 Laps

30/30

Med Ball Slams, Clean and Jerk, Sumo Deadlift, Run, Box Jumps, Skip, Wall Balls

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