NSEE CrossFit

Scaled 14.5

Grade 6

For Time

PVC

21-18-15-12-9-6-3

Thrusters and Bar Facing Burpees

Grade 3  15-12-9-6-3

5 RWC

10 Sit Ups

15 Burpee Box Jumps

20 Push Ups

30 DU's or 90 Singles

                      20 Push Ups

                      15 Burpee Box Jumps

                      10 Sit Ups

                       5 RWC               FOR TIME!

 

 

 

Boys                     Girls

Logan                   Mallory

Caleb  1                Victoria 1

Justin 2                 Taya 2

Lucas 3                 Grace 3

Connor 4               Lillian 4

Blake 5                 Amber 4

Kaito 6                  Georgia 4

Derek 7                 Kailey 4

MacKenzie 8         Emma 5

Damon 8               Alicia 5

Mark 8                   Kerry 6

Avery 8

Colby 8

Josh 8

Shane 8

Alex 9

Spencer 9

Kyle 9

Scaled 14.4

12 Minute AMRAP

10 Laps

                            50 Sit Ups

                            40 Wall Balls

                            30 Med Ball Cleans

                            20 RWC

 

 

 

 

 

Boys                        Girls

Justin                       Mallory

Logan 1                    Grace 1

Derek 2                    Taya 2

Caleb 3                     Kailey 3

Kaito 4                     Kerry 4

Lucas 5                   Marlie 5

Shane 6                   Lillian 6

Blake 7                    Amber 7

Avery 8                    Georgia 8

Connor 9                  Kennedy 9

Colby 10                  Emma 10

Mark 11                   Alicha 11

MacKenzie 12          Victoria 12

Josh 13                    Katie 13

Damon 14

Spencer 15

Alex 16

Kyle 17  

Teams of 3

1 athlete will run 50m/ 2 athletes skip (athletes will switch off on the running) 5 Minutes

1 athlete will run 50 m/ 2 athletes do air squats (athletes will switch off on the running) 5 Minutes

Skill- Paralette Pass Throughs

We will be adding 4 sets of Rogue rings to our CrossFit program shortly!

This will give our students an opportunity to try a lot of new things.

 

 

 

 

 

Scaled 14.3

8 Minute AMRAP

10 Med Ball Deadlifts #8

15 Box Jumps 12"

15 Med Ball Deadlifts

15 Box Jumps

20 Med Ball Deadlifts

15 Box Jumps

25 Med Ball Deadlifts

15 Box Jumps

30 Med Ball Deadlifts

15 Box Jumps

Pattern continues if the athlete reaches 30 he or she will move on to 35, 40.....

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