Week 3:
What to drink when exercising?
Water? Sport drinks? Electrolyte gels? Energy drinks? The choices you have in store are endless but which one are really worth it?
Water is always a good choice. Water contains no calorie, no sugar, no additive, etc. Your body always needs water, even when you are not exercising. To be more environmental friendly, use a refillable water bottle.
Miramichi Region Hershey Track Meet - Sunday June 15thThe Hershey track and field meet for the MIRAMICHI region will be held at the outdoor track situated in Miramichi on Sunday evening, June 15th.All boys and girls born in 2000 or later are eligible to compete in various running and field events. On-site registration will start at 6PM, with competition commencing at 6:30PM sharp. Top 5 finishers born between 2000 and 2005 will qualify to move on to the New Brunswick Provincial Hershey meet scheduled for June 29 in Moncton.Schedule:6:30PM:
A "BIG" congratulations goes out to Ruth Jardine in Mrs. Flanagan's grade 4 class as she received the ASD-North Turnaround Achievement Award on Tuesday May 27th.Everyone at NSEE is very proud of Ruth for she has demonstrated hard work and determinstion to overcome several obstacles in her academic career. BRAVO Ruth!
A big congratulations goes to Abby Scott from Ms. Downey's Grade 5 class. She is the lucky winner of the fishing gear as part of the two week Bass Fishing Contest held at NSEE. Honourable mention goes out to Cody Lee who caught and landed over 80 Bass during the two week derby! Reminder to all that the last day to keep Bass is May 25th, 2014.
Week 2
How good is physical activity for you?
Did you know that by increasing your physical activity you can greatly reduce your chances of getting sick? You will also be happier and healthier!
Some benefits of being physically active includes better health, improved fitness, better posture and balance, better self-esteem, stronger muscles and bones, feeling less stressed and more relaxed, increased concentration/ better academic score, etc. In other words, it helps you feel good!
The Royal Bank takes community involvement seriously (especially between April and June). Employees are encouraged to go out into the community as team and volunteer with our favourite causes. Our volunteering activities are rewarded by RBC through a donation made to the organization.Krista Chileshe, Commercial Account Manager with RBC of the Newcastle branch, chose to partner with NSEE (her local elementary school) and was so pleased that they welcomed her volunteer team with open arms. RBC and volunteers were so impressed with the staff and the students, and were very happy to present NS
JMH Grad Class of 2014
are hosting
A Middle School Dance
Date: Wednesday May 21, 2014
Place: JMH Cafeteria
Time: 6 pm – 8 pm
Cost: $5.00
Open to all students in grades 6-8 (please have your school ID for proof of age. All regular school rules will be followed and consequences will be the same as a Middle School dance at your own school.)
Come and rock out to the great tunes of DJ Gord Revelle from Moncton
All proceeds will go towards Safe Grad events for the JMH Class of 2014 J
A BIG congratulations goes out to the cast of this years drama production "What A Knight". Both shows were outstanding with large crowds on hand.
Thank you to Mrs. Shayla Mutch and Mrs. Shiann Holmes for directing and leading this wonderful group of performers.
A big thank you to parents, school staff, and community members for helping make this performance such a success.
BRAVO!!
Go for 42 Week 1:
How do I get enough energy to be physically active?
Many factors influence our energy level during the day: what we eat, how well and how long we sleep, our stress level, etc. It is important to assess our lifestyle to identify if there is anything that can be changed. If you feel too tired to exercise, reassess you sleeping habits. If you feel you do not have enough time in a day, reassess where you spend your time and evaluate if there is a way to be more efficient. If you feel you have no energy, re-evaluate you eating habits.
