“He who controls others may be powerful, but he who has mastered himself is mightier still.”
–Lao Tze
Hello Families,
Today's activities will help students draw attention to their own emotions and feelings. Some activities also ask student to reflect on times when they had to process unpleasant feelings. Emotion management is the ability to be aware of and constructively handle both positive and challengin emotions. Emotion management also helps youth manage the situations that trigger emotions, and attune to the valuable information and motivation emotions can provide when they are understood. By helping youth learn the skills to manage their emotions, youth learn to process a range of feelings, while also learning self-advocacy skills that will help them in school, work, and life.
managing_emotions.pdf