TEAM WOD

Posted: October 28, 2015

12 Minute AMRAP Each team member completes the following: 5 Burpees, 5 Bench Jumps, 5 Med Ball Slams, 5 OHS, 5 Wallballs All team members must complete the 5 reps of an exercise before the group moves on to the next. Score= Rounds + Reps