Posted: October 15, 2014
Warm Up- Montain Climber/ Run Ladder (5/2) 5 Minutes
Skill- Front Squats (Elbows Up!)
WOD- 15,12,9,6,3 of Front Squats and Push Ups with a 50m Run after each completed round
Hand-Eye Coordination Challenges With Bean Bags
Posted: October 15, 2014