Posted: May 14, 2014
Outdoor WorkoutThe weather is finally nice enough to get outside!!!Skill- Pull Up, Kipping Progressions20 Minute AMRAP - Run 100m 5 Monkey Hangs, Jumping Pull Ups, Strict Pull Ups (Various Progressions) 2 Apparatus Climbs 10 Tire Flips (Sumo Deadlifts) 10 Double Unders (Try to get them. If you can't switch to 3x singles)