Posted: March 23, 2015
Mango
Mania – Nutrition Month 2015: Eating 9 to 5!
Week 2
MANGO and
the ASD-N Healthy Learners Team are promoting healthy eating during Nutrition
Month.
Bored with the
same old sandwich? Think outside the lunch box! Reinvent dinner leftovers. Read
more to learn about some shortcuts to quick, healthy & delicious lunches…Packing lunch is a
healthy and budget-friendly habit. Keep it interesting! Reinvent tonight’s
leftovers into tomorrow’s lunch with these three tasty ideas:
1. Leftover chicken or turkey + avocado + cheese + baby kale + tortilla =
scrumptious southwestern wrap.
2. Leftover barley, rice or quinoa + diced tomatoes + black beans + red onion +
lime juice + hot sauce = yummy vegetarian lunch bowl
3. Leftover roasted vegetables + feta cheese + lentils + a drizzle of olive oil
and balsamic vinegar = savoury dish that’s tasty hot or cold.
For more
tasty lunch ideas, visit: Dieticians of Canada,
Lunches