NSEE CrossFit

NSEE CrossFit Established 2014

Posted: October 7, 2014

Warm Up- Everyone is It (10 Jumping Jacks if tagged.)WOD-  Burpee Long Jumps             5 Minutes to attempt as few Burpee long jumps as possible across the gym.            Least Number = Best Score  

Posted: October 3, 2014

Warm Up- 5 MinutesRun, High Knees, Bearcrawls, Inch Worms, Air Squats Etc.Skill-  Superman/Hollow Positions (Holds for Practice)WOD-  EMOM 7 Rounds 1 Lap (50m Sprint) 2 Burpees, 3 Push Ups, 4 Sit Ups, 5 Air Squats

Posted: October 1, 2014

Warm Up-  Burpee/Run LadderSkills-  Wall ClimbsWOD-  2 Wall Climbs            4 Air Squats            6 Sit Ups  5 Minute AMRAP

Posted: September 30, 2014

Orders and sizing for our CrossFit shirts will begin next week.Most likely we will go with a marroon top this year. The cost willbe $20 and they will be available to the grade 5 and 6 classes.

Posted: September 29, 2014

Warm Up-  Med Ball RelaySkill- Inch Worms WOD-  1 Inch Worm Push Up            1 Sit Up            1 Jumping Jack                                  1 Burpee                                  1 Lap                   5 Minute AMRAP 

Posted: September 25, 2014

Warm Up-  Agility LaddersSkill- Press/Push PressWOD-  5 Minute AMRAP           5 Presses           5 Burpees over Bar                                 5 Air Squats

Posted: September 22, 2014

Warm Up-  Soccer Zig Zag Suttle RunSkill-  PistolsPartner WOD-  For Time  100 Air Squats                                          75 Sit Ups                                          50 Push Ups                                                                25 Burpees      (1 student works at a time to complete the work.)

Posted: September 18, 2014

Warm Up- Zig Zag SoccerSkill- Wall Balls (Basketballs to a target)WOD-  EMOM Switch Stations            2 Rounds of            Wall Balls, Burpees, OHS and Sit Ups (1 Minute of Rest after the 1st round.)                                 Total Reps is your Score!

Posted: September 16, 2014

Warm Up- Zig Zag SoccerSkill- Sumo DeadliftWOD-  5 Tire Flips            Bear Crawl 20 m           5 Med Ball Slams                                 Bear Crawl 20 m        AMRAP 7 Minutes 

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