NSEE CrossFit

NSEE CrossFit Established 2014

Posted: January 21, 2015

Warm Up- Basic Movement SkillsWOD- 1 Burpee, 1 Push Up, 1 Jumping Jack, 1 Sit Up, 1 HandstandAMRAP 6 Minutes

Posted: January 19, 2015

Warm Up- Basketball/Wall BallsSkills- Frog Stand/ Handstand Kick UpWOD- Run, Mountain Climbers,Run, Air Squat, Run, Sit Ups, Run, Push Ups, EMOM 3 Burpees

Posted: January 13, 2015

Skills- Press and Push PressWOD-30/30- Skipping and Planks for 8 Minutes (Score is your total skips) 

Posted: January 12, 2015

Skills- Dips/Wall Squats WOD- 15 Minute AMRAP   Run 2 Burpees 4 Air Squat 6 Sit Up 8 Wall Balls 6 Baskets 4 Inch Worm Push Ups 2

Posted: January 9, 2015

Skills- Sit Up Get Up           Double Unders  WOD- CrossFit Baseball 7 Minute AMRAP 1 Forward Roll, 5 Box Jumps, 5 Push Ups, 5 Burpees  

Posted: December 8, 2014

Warm Up/WOD-  10 Minute Time Cap You must take 10 Free Throws (If you make it you take another) After each miss you must complete 6 Burpees and Run from Baseline to Baseline 6 times before you take your next Free Throw.

Posted: December 3, 2014

Warm Up-  Basketball Dribbling with Movement Skills Skills-  OHS and Push Press (10 and 10 for 5 Minutes with a Crossover Lap after each round.) WOD- 5 Wall Balls           6 OHL           7 OHS           8 Sit Ups  AMRAP 6 Minutes 

Posted: December 1, 2014

Warm Up- Movement with Basketball Skills                 Monkey Walks, OHL, OHS, Wall Balls Skills-  Wall Climbs and Superman/Hollow Rolls WOD- In Partners Complete AMRAP in 10 Minutes 4 Burpees 4 OHS 4 Run 4 Push Ups Partner will hold a plank while the other student completes each exercise.

Posted: November 28, 2014

12 Minute AMRAP 10 Tire Agility         10 Med Ball Slams                            10 Push Ups                            10 Burpees                            10 Wall Balls                             Walking Lunge between each

Posted: November 24, 2014

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Added: Thu, Oct 29 2015