Sept 23rd and 24th

Posted: September 22, 2014

Warm Up-  Soccer Zig Zag Suttle RunSkill-  PistolsPartner WOD-  For Time  100 Air Squats                                          75 Sit Ups                                          50 Push Ups                                                                25 Burpees      (1 student works at a time to complete the work.)