Posted: October 22, 2014
Warm Up- Med Ball Slams
Bearcrawls
Sumo Deadlifts
Skill Review
WOD- Bring the Noise 8 Minute AMRAP
1 Wall Climb
20 Meter Sumo Deadlift (Mat Flip)
10 Sit Ups
20 Meter Sumo Deadlift (Mat Flip)