Posted: October 3, 2014
Warm Up- 5 MinutesRun, High Knees, Bearcrawls, Inch Worms, Air Squats Etc.Skill- Superman/Hollow Positions (Holds for Practice)WOD- EMOM 7 Rounds 1 Lap (50m Sprint) 2 Burpees, 3 Push Ups, 4 Sit Ups, 5 Air Squats
Posted: October 3, 2014