Oct 3rd and 6th

Posted: October 3, 2014

Warm Up- 5 MinutesRun, High Knees, Bearcrawls, Inch Worms, Air Squats Etc.Skill-  Superman/Hollow Positions (Holds for Practice)WOD-  EMOM 7 Rounds 1 Lap (50m Sprint) 2 Burpees, 3 Push Ups, 4 Sit Ups, 5 Air Squats