Posted: December 1, 2014
Warm Up- Movement with Basketball Skills
Monkey Walks, OHL, OHS, Wall Balls
Skills- Wall Climbs and Superman/Hollow Rolls
WOD- In Partners Complete AMRAP in 10 Minutes
4 Burpees
4 OHS
4 Run
4 Push Ups
Partner will hold a plank while the other student completes each exercise.