April 2nd-3rd

Posted: April 2, 2014

          Scaled 14.3 8 Minute AMRAP 10 Med Ball Deadlifts #8 15 Box Jumps 12" 15 Med Ball Deadlifts 15 Box Jumps 20 Med Ball Deadlifts 15 Box Jumps 25 Med Ball Deadlifts 15 Box Jumps 30 Med Ball Deadlifts 15 Box Jumps Pattern continues if the athlete reaches 30 he or she will move on to 35, 40.....