Posted: April 2, 2014
Scaled 14.3
8 Minute AMRAP
10 Med Ball Deadlifts #8
15 Box Jumps 12"
15 Med Ball Deadlifts
15 Box Jumps
20 Med Ball Deadlifts
15 Box Jumps
25 Med Ball Deadlifts
15 Box Jumps
30 Med Ball Deadlifts
15 Box Jumps
Pattern continues if the athlete reaches 30 he or she will move on to 35, 40.....