NSEE CrossFit Notes

NSEE CrossFit Established 2014

Notes

Posted: March 26, 2018

18.1,18.2 and 18.3 Results

Girls                       Boys

Bria 1, 1, 1,1                   Jacob 1, 6, 7,9                   Add up your results.The lower your score the better.

Meghan 1, 5, 13,12               Noah 2, 4, 6,5 

Charlotte 2,2, 7 ,6             Conner 3, 7, 2,7

Clare 2, 6 ,4 ,5               Jace 3, 2, 5,1

Dreya 2, 4,2 ,12                Brock 3, 1, 4,4

Marianne 3, 3, 6,4             Landon 4, 10, 12,7

Lyla 3, 12, 10,2                    Will 5, 3, 3,2

Kaillie 3, 8, 3 ,10                Carter 6, 8, 1,8

Emma 4,10, 6,8                 Gavin 7,5, 9,10

Jenna 5,11, 8 7                 Stephen 8,13, 10,15

Jaida 6,9 ,8,11                 Lukas 9, 11, 8,13

Joyce 7,14,9,9                 Cade 10,j14, 14,12

Alyson 8, 13,12,12             Collin 12,12, 11,11

Abby 9,15,11,11                  Kegan 12, 9, 9,3

Brianne-13,13,8,3,

Posted: March 21, 2018

Grade 6 18.1 and 18.2 Results

Girls                           Boys                      

Gracie 1st ,1st,2nd,3rd,2nd                 Carter 1st,1st,1st,1st,1st          Add your results to find out what place you are in.                                      

Evelyn 2nd , 3rd,3rd ,2nd,3rd                  Ryan A. 2nd,2nd,2nd,2nd,2nd         Lower score= Higher Rank                          

Andi 3rd , 6th,5th,6th,7th                     Braydon 3rd,3rd, 10th,3rd,3rd

Camryn 4th, 2nd,1st,1st,1st                   Joe 4th,5th,4th,4th,3rd

Jillian 5th , 4th,6th,5th,6th                    Kiley 4th,4th,7th,5th,4th

Lucy 6th, 9th,4th,7th,7th                       Ben 5th, 10th,3rd,6th,8th

Ella 7th, 7th , 9th,4th,4th                      Ryan M. 6th, 6th,8th7th,8th

Carlee 8th, 8th, 7th,9th,6th                   Wendall 7th, 11th,12th,8th,6th

Sadie 9th, 5th, 8th,8th,5th                     Owen 8th, 9th,5th,10th,5th

                                       Jakob 8th, 12th,9th,9th,9th

                                       Ty 8th, 7th,11th,11th,7th

                                       Jaxon 8th, 8th,6th,3rd9th

Posted: May 16, 2017

Girls                                 Boys

Georgia                            Landon

Breanne                           Evan

Lilly                                 Brandon

Alexa                               Andrew

Madison                           Peter

Gwen                               Manny

Rebecca                          Rylan

Haylee                             Logan

Arianna                           Spencer

Casey                              Colby

Kionna                            

Lauren 

Alexandria

Kyra

Lillian

Dana

 

Posted: May 16, 2017

Girls                                 Boys

1 Georgia                         1 Peter

2 Alexa                             2 Rylan

3 Lilly                               3 Andrew

3 Arianna                          3 Manny

4 Breanne                          4 Colby 4 Landon

5 Haylee                            5 Spencer

6 Casey                              6 Logan

7 Gwen                               7 Evan

7 Madison                            7 Brandon

8 Kionna            

9 Kyra

9 Alexandria

10 Lauren

11 Lillian

12 Dana

 

Posted: April 21, 2017

Girls                           Boys

1 Georgia 5                 1 Brandon 5

1 Breanne 5                2 Colby 4+2

2 Lauren 4+2              2 Landon 4+2

3 Arianna 4+1             3 Manny 4+1

4 Lilly 4                     4 Evan 4

4 Haylee 4                 5 Rylan 3+11

4 Alexa 4                   6 Andrew 3+1

4 Rebecca 4              7 Logan 3+5 scaled

5 Casey 3+15             8 Spencer 3 scaled

6 Gwen 3+8

7 Kionna 3+1

8 Alexandria 2+24

9 Kyra 2+1

10 Madison 2

11 Dana 3 Scaled

12 Lillian Absent

Posted: April 20, 2017

Girls                                                          Boys

1 Georgia 9:28                                           1 Colby 9:13

2 Breanne 9:53                                          2 Manny 11:00

3 Alexa 11:43                                            3 Andrew 11:43

4 Haylee 11:45                                          4 Landon 14:31

5 Arianna 12:05                                         5 Peter 15:44

6 Lilly 13:17                                              6 Evan 16:45

7 Casey 14:00                                           7 Brandon 16:52

8 Kionna 14:13                                         8 Spencer 210 reps Scaled

9 Lauren 17:09                                         9 Logan  Absent

10 Kyra 19:55                                          9 Rylan Absent

11 Rebecca 19:59

12 Dana 17:38 Scaled

13 Gwen Absent

13 Madison

13 Alexandria

13 Lillian

Posted: February 24, 2017

10 Dumbell Ground to Overhead   (Grade 6 10 lbs, Grades 3-4  5lbs)

15 Burpee Box Jump Overs   (Grade 6 20". Grades 3-4 Bench)

20 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

30 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

40 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

50 Dumbell Ground to Overhead

15 Burpee Box Jump Overs

For Time! 

20 min Time Cap

Posted: February 15, 2017

The Open is just around the corner.  The first workout will be announced next Thursday from CrossFit YUL in Montreal.

Posted: September 9, 2016

Skills- Air Squat and Plank

WOD- 5 Air Squats

         10 second Plank

         1 Lap              

         AMRAP 4

Posted: April 29, 2016

Boys                               Girls

Camden 1                        Gabrielle 1

Waylon 2                         Haylee 2

Draidyn 3                        Ava 3

Matthew 4                      Ally 4

James 5                         Madeline 5

Zac J. 6                          Keona 6

Keaton 7                        Ruth 7

Philip 8                          Emma 8

Gage 9                           Jadyn 9

Essa 10

Kyieve 11

Posted: April 15, 2016

Standings after 16.4

Boys                                   Girls

Waylon 6                            Gabrielle 5

Camden 9                           Caroline 11

Matthew 16                         Madeline 14

Draidyn 22                          Haylee 14

James 30                            Ava 18

Ethan 30                             Ally 19

Travis 53                            Ruth 25

Carter 11-                           Emma 27

Zach B. 11-                         Keona 12-

Peyton 22-                          Jadyn 23-

Landon 25-

Zach J. 28-

Philip 29-

Keaton 30-

Essa 31-

Kyieve 38-

Gage 25--

 

Posted: April 14, 2016

16.4 Results

Boys                               Girls

Waylon 1                        Gabrielle 1

Camden 2                       Caroline 2

Matthew 3                      Ava 3

Ethan 4                          Haylee 3

Zach B. 5                       Keona 4

James 6                        Madeline 5

Draidyn 7                      Ally 6

Philip 8                         Emma 7

Keaton 9                       Jadyn 8

Peyton 10                     Ruth 9

Zach J. 11

Essa 12

Gage 13

Travis 14

Kyieve 15

Posted: April 8, 2016

16.3 RESULTS

Boys                           Girls

Waylon 1                    Madeline 1

Carter 2                     Gabrielle 2

Zach B. 3                   Ruth 2

Matthew 4                  Ally 2

Camden 5                  Haylee 3

Draidyn 6                   Caroline 4

Zach J. 7                    Keona 5

Essa 8                        Ava 6

Landon 9                   Emma 7

James 10                   Jadyn 8

Ethan 11

Keaton 12

Philip 13

Travis 14

Posted: April 8, 2016

16.2 Results

Boys                                Girls

Camden 1                        Gabrielle 1

Waylon 2                         Caroline 2

Carter 3                           Keona 3

Peyton 4                         Madeline 4

Draidyn 4                        Ally 5

Matthew 5                       Ava 6

James 6                          Haylee 6

Landon 7                         Ruth 7

Ethan 8                           Jadyn 7

Philip 8                           Emma 8

Keaton 9                         

Kyieve 10

Travis 11

Posted: April 8, 2016

16.1 RESULTS

Boys                               Girls

Camden 1                       Gabrielle 1

Waylon 2                        Haylee 2

Zach B. 3                       Ava 3

Matthew 4                     Caroline 3

Draidyn 5                       Madeline 4

Carter 6                        Emma 5

Ethan 7                         Ally 6

Peyton 8                       Ruth 7

James 8

Landon 9

Zach J. 10

Essa 11

Gage 12

Kyieve 13

Travis 14

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